Anabolic Steroids Blog

What is the difference between bodybuilding and powerlifting?

What is the difference between bodybuilding and powerlifting?

Bodybuilding and powerlifting are two power sports that allow you to achieve different goals. Body-building. The essence of this sport is to build the most aesthetically beautiful body with a minimum of fat and a maximum of muscles. Weight, used in training such that the athlete could do not 1-2 repetitions, but at least 6-7Read more about What is the difference between bodybuilding and powerlifting?[…]

3 body type.

3 body type.

Many athletes are aware that there are only three types of physique: ectomorph, mesomorph, endomorph. Ectomorph. The type of build for which completeness is never terrible. This type of hard to gain extra pounds of fat, just like the muscles. However, ectomorphs very often look rather aesthetically. Mesomorph. By nature has a well-developed musculature andRead more about 3 body type.[…]

What is the grip of pulling the rod in the slope?

What is the grip of pulling the rod in the slope?

When carrying out the deadlift, the athletes train the latissimus muscles of the back, but there are two grips: direct and reverse. Which grasp is better? Both have both advantages and disadvantages, but the choice of grip remains a personal matter for each athlete. Direct grip: When pulling the rod in a slope with aRead more about What is the grip of pulling the rod in the slope?[…]

Arnold Schwarzenegger and steroids

Arnold Schwarzenegger and steroids

Arnold Schwarzenegger is a famous bodybuilder, actor and politician. Today we will consider his personality as an athlete. Arnold began training with iron at 14 years, motivated by the achievements of Steve Reeves. Arnold Schwarzenegger began training with weightlifters, where he built the power base of his body. Arnold trained very hard, which allowed himRead more about Arnold Schwarzenegger and steroids[…]

Do you need carbohydrates after training?

Do you need carbohydrates after training?

Every bodybuilder knows by no hearsay that after training there is a great desire to get carbohydrate food, a snack. There is no doubt that carbohydrates after exercise are important, however, everything is not so unambiguous. The best time to get carbohydrates is right after heavy physical exertion, but this does not mean that youRead more about Do you need carbohydrates after training?[…]